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How I Can Help YOU

Again, thank you for visiting my site.

The client who comes to my practice and I, co-create workable solutions in the areas of Codependency, Addiction, Anxiety, Grief and Depression. I assist many who are facing difficult situations and are looking for help in determining the next right course of action. If you are living with a someone who "blames and shames" you and it is affecting your sense of worth, I encourage you allow yourself to take the first step into a world where "blame" and "shame" are just words, not a lifestyle. 

My intention is to get to know YOU. I personalize my therapeutic approach on what best suits YOU. I My job is to listen to you with an open heart and mind in an effort to understand, support, assist, strategize to grow and flourish in whatever way YOU want. Sometimes a few simple tools, a little explanation and education can be of enormous help in sorting out the BEST direction to take from the alternative.

I use a variety of approaches to treatment including:

        12 Step
        Cognitive Behavioral Therapy
        Transpersonal Psychotherapy
        Biopsychosocial Education
        EFT (Tapping)
        EAP/ Brief Therapy

The majority of people I see are seeking help for problems associated with:


  •  Co-dependency
  • Adult Children of Alcoholics and Other Dysfunctional Families
  • Depression and Anxiety
  •  Bipolar Disorder 
  • Grief and Loss
  • Work and Career Issues
  • Anger and Stress 
  • Relationship Challenges and Conflict
  • Living With or Having History With a Narcissistic or Sociopathic Individuals.
  • Issues of Spirituality
  • Complex PTSD
  •  Substance, Behavioral, and/or Habitual Addictions

I work with a wide range of emotional and behavioral issues providing a confidential, safe and supportive atmosphere. My office is  comfortable and beautiful. It is located near the heart of Santa Cruz, CA. in the charming Branciforte Plaza building.  In addition, and, for whatever reason, we can also work over the phone.

Therapist Barbara Monett Online Therapy Online Therapy for Anxiety


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